Pilates log

gladyshb
gladyshb Posts: 9 Member
edited November 24 in Fitness and Exercise
How do you log in pilates on reformer? Under cardio or strength?

Replies

  • justlog
    justlog Posts: 125 Member
    Love the reformer! If I was doing work with the jump board, then I'd consider it cardio, otherwise I'd log it as strength.
  • danaoira
    danaoira Posts: 20 Member
    I log it as cardio. I put it in as a custom exercise and looked up how many calories reformer burns. It burns 224 calories every 30 min.
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