Spoilascanb Member

@cmriverside that is my point! After researching, I’m like wait……you want me to pay you to log my food? I understand the accountability, but it don’t make sense to me!

@cwolfman13 this has been one of the best insights EVER! Thank you

@cianag how much weight have you lost with intermittent fasting?

@AnnPT77 that was sooooo helpful. Are you a fitness coach. I was reading and looking up terms. I have never heard of TDEE. You're so knowledge. Thank you so much

I am obsessed! I am 5’4 weighing 220

@DancingMoosie what is HIIT?

Yes, I have a lot of weight to drop. My goal is 50 pounds. I had am arm tuck in 2019, but my arms are still big.

Cherimoose…..so you won’t recommend not doing any arm exercises?

I appreciate everyone’s feedback. The ultimate answers were less working out, but watch/monitor what you eat. I am getting a little discouraged with the numbers not dropping on the scale. However, I appreciate the feedback.

I will use this to help me. I struggle running. I can’t do it pass 1 minute.

I made a post abythis earlier and someone directed me to this post. I am frustrated. I have never had cellulite in my legs and butt as I do now. I am jyst restarting my healthy kick, but it frustrating!

@SageJJ93 how do you send requests?

@Shoppingwendy how do you add people?

@Chieflrg lifting heavy. My arms are naturally big. Fat not muscle with no strength

@MagnumOpus1 am looking toward looking smaller yet not having a lot of flab.

@sijomial I have never heard it in that way. Thank you to all!

@Rose18l I would say 1/2 and 1/2 I will post a picture

You look great. This is so inspiring. I am in week 2 and feeling a little discouraged.