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Internally, I do not feel unattractive. I do not picture myself, in my head, as fat (yes, using that un-pc word) as I am now. I do not fantasize that I am significantly slimmer, just the weight I was a few years ago, 30 ish pounds less (I’ve hovering between 200-210 these days). Then I see my reflection or a picture taken…
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I sympathize. Majorly unable to resist temptation these days. Since I try not to keep snacks I like a lot in the house I even find myself eating foods I don’t like that much. I know every diet trick imaginable and unfortunately find myself saying F it and eating anyway. Hope it’s a bad phase I’m going through and I can get…
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Thought for the morning ...Wishing there was some type of “do-over” to miraculously take away the 30-40 pounds I gained over the last few years which has raised my blood pressure, glucose levels, and just made me feel unhealthy and unmotivated to be physically active. Yep, it’s just a fantasy...so continue to track…
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Very interested. Found myself weighing more than ever before...turned 63 and borderline pre-diabetic/diabetic...elevated BP and cholesterol could be better...finally scared into doing something about myself. Weight up and down for years. Met with a dietitian and for a little over a month using the app tracking my protein,…
