alyripper Member

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  • Thank you so much for taking the time to respond
    in Clarification on cheat day Comment by alyripper November 2018
  • metabolism is low and have 10 kgs to loose. Sundays are the only day I have a splurge day which means 3 moderate sized meal with family which only includes clean food.
    in OMAD questions. Comment by alyripper April 2018
  • I have a problem of eatings a lot .. BIG MEALS! I would say, this how i plan to go about .. take a plate, fill in all the food i like to eat and decide earlier it self...Even the days i feel like have a date\almonds or sandwich from the left over the family had .. i would put in my plate.. This works better.
    in calories in OMAD?? Comment by alyripper April 2018
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