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Clarification on cheat day
Hello All, I have been reading Joe's BASIC plan to follow the OMAD. I would like to know more on the below point #5) Allow one splurge day per week (after the first two weeks.) At least once every two or three weeks, give your mind and body a break from the calorie restriction by allowing yourself a splurge day Does this…
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Question on Splurge day.
I read Joes instruction for OMAD basic plan which says "Allow one splurge day per week (after the first two weeks.) At least once every two or three weeks, give your mind and body a break from the calorie restriction by allowing yourself a splurge day". So I do plan splurge once a week. I am curious to know do you gain…
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OMAD and weekend
I am doing OMAD Monday - Saturday, I have another 10 pounds to loose weight. My family and friends are not aware of my fasting as they think its crazy. However, i tend get away on Saturdays from Family\Friends with meals but Sundays gets very difficult to run away since I am home. I am afraid a Sunday may make me loose my…
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OMAD and holidays
I am going to be out for 4 days holidays with family. Currently i follow OMAD Monday - Saturday, where Sunday is my splurge day. I am afraid and not sure how to mange these 4 days on OMAD since the family\friends dont know I follow it and neither would understand.
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Ramadan and OMAD
I have been following OMAD for the past 2-3 months with my splurge days on Sunday. I am a Muslim and we observe Ramadan\ramzan starting from today. During this period, we fast for 15 hrs, the fast observed is dry fasting and we do not have water or even eat during this period. So basically, we fast from 4:30 AM to 7:30 PM…
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Weight has been plateau
hello All, Height:5'3 | Current weight:121.254 | Start weight: 127 | Goal: To loose another 6-7 pounds. I was doing OMAD and was close to my goal weight, however due to my own wedding and new family adjustments. I was not able to follow OMAD. I am back on OMAD since 1st April' 18. Lost 4 kg. However, my weight is stuck at…
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OMAD questions.
I do OMAD from Monday- Saturdays. Mondays to Fridays are easy since I have a desk job and away from home and have dinner at home. Saturday are little difficult since its a social day, I tend to fluctuate MY OMAD to afternoon sometimes or dinner. Sundays are very difficult with family and social life i) Is it okay if i can…
