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Happy to be part of your journey. Some Medications although very necessary have a terrible side effect of weight gain. I am not aiming to loose weight fast I just want to turn my life around to be more healthy. Moving is my real goal at the moment and I really try hard to stay within a certain kilojoule amount. Happy for…
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I started my journey here just after Christmas. Have been seeing a nutritionist for about 6 months. I have found little steps are sustainable. Although I enjoyed lots of Christmas food goodies I started my journey fucasing on my diet making small changes so I would stick to it. I still enjoy a glass of wine sometimes and a…
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Good start winnie5339 well done. I started my journey here just after Christmas. Have been seeing a nutritionist for about 6 months. I have found little steps are sustainable. Although I enjoyed lots of Christmas food goodies I started my journey fucasing on my diet making small changes so I would stick to it. I still…
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Hi... I am Lea I just joined the premium free month trial today. I am not fit at all and my first aim is to get moving. I have set myself a goal of 10000 steps a day and half an hour of exercise which I think will be a walk or a swim. Would like to connect with people in the same position with similar goals so I can be in…
