Not a diet but lifestyle change, how do I keep it up?

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  • drea2011
    drea2011 Posts: 874 Member
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    Hey all!

    I too, am getting back on the
  • EloiseBean
    EloiseBean Posts: 16 Member
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    it has to come from within you
  • leaschanging
    leaschanging Posts: 6 Member
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    I started my journey here just after Christmas. Have been seeing a nutritionist for about 6 months. I have found little steps are sustainable. Although I enjoyed lots of Christmas food goodies I started my journey fucasing on my diet making small changes so I would stick to it. I still enjoy a glass of wine sometimes and a chocolate every now and then. I changed the focus of my goals after Christmas to moving. I am currently walking twice a day and feeling better for it. I am not loosing weight fast but my changes mean I am usually loosing a little every week, heading in the right direction. Have patience and make small changes that are sustainable. Good luck! People are a great support here. It is a lovely place to be a part of.
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  • Lean59man
    Lean59man Posts: 714 Member
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    One day at a time.

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