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Sorry I'm late! 320.4# 36% BF
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Thank you!
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Yeah but how much? And what Macros?
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Interesting... I’ll have to give that a try too.
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Also, my mattress is brand new. I use a memory foam pillow. As far as soreness goes I have really woken up sore every day for the past 3-4 years. I have a very physical job, unfortunately.
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Oddly enough, I only started having headaches for the past couple weeks. Before that it was quite rare.
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Thanks for the advice! I will try taking a walk in the morning and I already drink plenty of water, including before and after waking up. As far as walking as a primary form of exercise, I really feel like HIIT and weight lifting get my metabolism going best, where as lower intensity exercises like walking don’t really do…
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I usually get to sleep around 7:30-8. I don’t sleep as well as I used to but I’m still sleeping around 8 hours a night. My wife exclusively breast feeds so I can’t easily help her at night, most nights she lets me sleep. It takes me about half an hour to get everything together and make my breakfast. I figured it takes me…
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Please add me as well! I'm looking for a way to get more connected to the app and community, I think having some friends is a great place to start!
