-
Help with calories and goal setting
Hello, There is so much misinformation I was hoping to get some advise from people who have lost weight and are happy with their results. I am 26 y/o Male who is 6’7” and 320#. I need to lose about 80# and I’d like to lose it at a reasonable pace. I currently don’t track what I eat as closely as I should, but I would like…
-
Morning Exercise & Consistency Tips
Good Morning! Here we are on the New Year’s Eve and I’m asking for fitness advice... I feel like one of those new year new you people who quit 3 days into the new year lol In all honesty I’ve had a good bit of weight loss success, but I haven’t really got into a groove anytime along the way. My wife and I had our first…
-
Looking to make some real changes, friends with success and accountability.
Hello all! My name is Justin King, and I've been on a weight loss journey for 6 years now. I had a bit of a shock to my system when I turned 20 and had to go to the doctor. At the time I weighed 370# and was not feeling that great. I worked hard, learned to exercise, made some friends at the gym and with their help and the…
