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Replies
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8 pounds in 5 weeks is great progress! Patience is going to be the key to getting to your goal, just enjoy the journey.
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You're right, I only lost 130 pounds following the myth of calories in<calories out. Silly me.
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A Christmas Story
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I lost 125 pounds in 2012. I am just now getting to the point where I don't feel fat. It takes awhile for the mind to catch up.
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Breaking your humerus is no laughing matter; just keep tracking and eat at maintenance. Don't worry about losing while you're healing from an injury.
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Feel free to add me... looking to drop 30 pounds.
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I don't track when I have "cheat" days... maybe I should track once just to see how much I eat on those days.
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I believe Andrew_Roarr may be a bit of a troll.
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I've been going through something similar. Lost 130 pounds in 2012... kept it off for 4 years. Went through a job change and a couple of moves and lost all motivation. I have gained 30 pounds back in the last 2 years. I'm starting today so I don't have to start later.
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"What is it good for? Absolutely nothing!" All kidding aside, I have a few friends who are on Keto and have had major success. With that said, it's not necessarily Keto that has made them lose the weight but being in a caloric deficit. Keto is just what works best for them to remain in a consistent caloric deficit.
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It is that easy. It's diet fads and gimmicks like the "fat smash diet" that have made it difficult. There are overweight people because they are not following a balanced diet, but a complicated fad diet that ultimately leads to failure and a regaining of all weight that was lost.
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I heard something very similar to this on the radio earlier. A Catholic Priest stated that self-control becomes much easier when we become more charitable and focus on others needs above our own. Needless to say, self-control is easier when we are not so self-focused.
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You're not that fat (when in actuality, they are fatter).
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Eat off the kids menu. You might even get it for free since you're short. ;)
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Ignoring hunger, especially when you have calories to spare, could potentially lead to binging.
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31 years old here! I have about 25 pounds to shed this year. Feel free to add me!
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STARTING WEIGHT AND DATE WITH MFP: 180.8 CHALLENGE STARTING WEIGHT: 180.8 January 1: January 8: January 15: January 22: January 29: January Goal: 170 January Loss: February 5: February 12: February 19: February 26: February Goal: February Loss: March 5: March 12: March 19: March 26: March Goal: March Loss: April 2: April…
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That is awesome! I will send a friend request!
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Thank you so much! The after is at my lowest, I'm a little bigger than that now but not much. :smile:
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I have 25 to lose her, I’ll send a friend request.
