Replies
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Thank you for the replies it is easy to google and get answers but don't get too have a conversation
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once a day do not check in until 3 days at same weight loos
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my goal is .25 a wk i choose this because i am happy too loose 10lbs in a year 40 days in i have callories left each day and have lost seven pounds i am real happy with this
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Hello every one my starting weight was 216lbs my weigh in today is 210lbs I am not one too exercise loosing 5lbs is a big challenge one too push me a bit I do not wish too put stress on my self so i will shoot for 2.5 lbs but will not be disappointed if i loose 5
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count me in
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It is real easy too eat I myself am not the work out type i am glad too see that we can get points from doing every day stuff taking a walk with memories is hard too do but is way better for our soul than eating
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good morning breaking hope you have room for one more srarter
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hope
