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eating fast
I have always been a fast eater tonight my wife made a wonderful Sunday meal I portioned my meal and did something i have never done before ate slow my wife was happy i did this she says i never taste my food. My question is this Does eating slow help you too feel more fuller ? My mind always tellsme too eat more that is…
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How much does a stone weigh
I have heard and read about some one weighing like 16 stone i was wondering what that would be in pounds How much would one stone weigh.
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starting
good day my name is Mike my goal is too loose10 ponds bye December of next year more would be nice but realalistic i am 1
