I have always been a fast eater tonight my wife made a wonderful Sunday meal I portioned my meal and did something i have never done before ate slow my wife was happy i did this she says i never taste my food. My question is this Does eating slow help you too feel more fuller ? My mind always tellsme too eat more that is…
I have heard and read about some one weighing like 16 stone i was wondering what that would be in pounds How much would one stone weigh.
good day my name is Mike my goal is too loose10 ponds bye December of next year more would be nice but realalistic i am 1