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Thank you so so much! I guess we have to learn to be kinder to ourselves xx
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Do you just have to keep pushing yourself? I find it easy to go most of the day without food but then binge all my cals at once. It's hard to eat 2-3 meals a day for me x
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I'm 6ft and started at 189lbs a couple of weeks ago I'm now 182 but my goal is 160ish x
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I like hartleys 10 cal jelly pots, they're sugar free and vegetarian x
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North wales here :) :)
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North wales, U.K.
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Sorry to hear about your injury but you've came to the right place to make a positive change x
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That's fab! We can help each other along
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Thank you, I think it was just the initial shock to the system that made me drop a lot in the first week (6lbs) the second week was just 1lb x
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Thank you! It's so much easier putting it on than taking it off ha ha x
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Also any friends and healthy motivation/competition is always welcome
