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Hey, I’d love to be your friend. I too, want to do the same so welcome
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Thanks to all of yous, your advice is a big help! I’ll start tracking my dayly calorie intake for now and see how I go! I’ll do another post in 2 weeks to see how I’m going
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Anvilhead, I normally don’t measure my foods, I just limit what I eat.
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Michellesilverleaf, I eat healthy on my non exercise days. I still eat healthy but have a rest. I normally track my days and what I eat.
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Tavisstocktoad, I actually never that of that, thanks!
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Nuts, fruits, maybe some already made dinner, buy them before your work day. Thou don’t alway have frozen food because it can become unhealthy but it’s better than cakes or all that. I normally have them on my 15 minute breaks, you will be pushing a bit to finish but at least it’s quite healthy and filling. Good luck.
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I don’t really have time in the morning before work. I know there are some out there that get up really early to make a great protein breakfast but I’m not just there yet. So I I can have smoothies rather than leaving home hungry and end up getting junk because I’m staving by lunch. That’s all
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Inr83, I’ve tried following plans so many times, I can never follow them so I gave this app a go to see where it leads me
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Instead of ACV just squeeze some lemon in a glass of water every morning. It boasts metabolism and cleans out unwanted toxins, ACV does the same but it’s not as natural and chemically like lemon.
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Feel free to add me always there for encouragement!
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Yes, I would love some encouraging friends to keep me on the right track, need to lose 30kg
