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Starting Keto for the second time!! Did round 1 two years ago... but was thrown off track with a car accident!! I too am in Canada , looking also to lose about 70 lbs... I’d be happy with 50 even!!! Having some difficulty navigating on here... please feel free to add me!!
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Not male, not a dad ( lol ) but blessed to see men step up to support one another!! You guys rock!!
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Thanks for the encouragement!! We are going to do just that!!!!
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I’m in NS Canada!! Still a distance, sorry! Lol. I dealt with the reflux a few years back, and within 6 wks of Keto, it was gone completely!! Now because of weight gain after injuries, it’s back, and so is the weight!!
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They say the journey is far more important than the destination!! So, here I take the first step!!
