RetroJoe28 Member

Username: RetroJoe28 Weigh-in week: Week 1 Weigh-in day: Friday Previous Weight: 187.6 Todays Weight: 189.8 Bad week. My mind is gone lately. Ill find me again.

Username: RetroJoe28 March week 4 Weigh in day Friday PW: 187.8 CW: 187.6 Sorry i missed a week or so i have been so slammed at work. Im a shipping manager of a medical supplies company. As you can imagine masks gloves and disinfectants are flying out the building. Lots of stress but keeping my weight ok. Just wanted to…

RetroJoe28 Weigh in March week 2 Friday PW: 187.8 CW: 187.8

Username: RetroJoe28 Week: March, week 1 Friday PW: 188.4 CW: 187.8

RetroJoe28 Weigh in Feb week 4 Friday PW: 187 CW: 188.4 Well dang glad this month is over going hard this next month had to get my mind right. No more distractions

Yep same was on vaca and bday gained so much back. Work so hard for loss was happy slack a lil gain so easy. Im ready to work so hard again lol

Hello new team mates and old. I fell off wagon last month many personal issues. Also poor choices. I think im mentally back to me. I been at it since thanksgiving. Im ready for march and ready to burn the wagon down. Cant wait to see everyone succeed.

Username RetroJoe28 Weigh in day Friday week 3 PW 187 CW 187

Ok im back after 2 hours of recovering lol

@AB0215 Yeah been doing same exercising might need to switch it up. My diet maybe i should eat more meat i mostly do vegetarian. We will see. Thanks for the input :)

Weekly weigh in Feb week 2 Pw-186 Cw-187 Well this last 10 has been a stinker to lose been floating at 184-187 for a month and half. May need to up my exercise but ive been getting 16000 steps every day lol

Username: RetroJoe28 Week: February, week 1 Friday PW: 186.8 CW: 186.0

Hello team. Turned 40 last month. This is my 3rd month doing this first month lost over 10 lbs. Second month nothing really lost gained a lil. I had given up alcohol but found ate more snacks still staying under calories. So going back to my wine. Going to try to cut a few more calories and maybe add double work out days…

@satchel2008 Yeah i had 2 lb gain also. But yep all you can do is keep going and tweak it if need be. I try not to get down but it is hard when your feel like your nailing it and nope scale says different. There is times i feel i slack and get a loss. I guess i got to take it as it comes.

Username: RetroJoe28 Week: January, week 4 Friday PW: 184.8 CW: 186.8 Well dang bound to happen with all the eating out for my birthday. Next months about to start soon. Thinking about going 100 percent vegetarian next month with some fasting in there. Not to upset about it. All part of my journey :)

@AB0215 My weight got put on the spread sheet wrong. Suppose to be 184.8 not 185.8

Username: RetroJoe28 Week: January, week 3 Friday PW: 185.5 CW: 184.8

@KT4everFree No i never eat them i get normally 1800 a day with exercise it puts it at about 2400 and i stick to 1800 and only lose about a pound a week. I know if i go up to 2400 ill gain

RetroJoe28 Jan week 2 Friday PW: 185.5 CW: 185.5 Well my first week of not having a loss in 7 weeks. But not a gain ill take it. Gave up alcohol this week but found i replaced it with snacks lol. My calories are good just need to dial it in better make healthier snack choices.

Username: RetroJoe28 January Week 1: PW: 186.4 CW: 185.8

Yep same now i only lose .5-1.5 a week

Daily post Thursday Track-yes Calories-under Exercise-2 mile run Steps-16014 Day 2 no alcohol down. Cant sleep to much energy lol.

@Lively_2020 Nice loss congrats

Thank you

Daily Post - Wednesday Track - yes Calories - under Exercise - 2 mile run Steps - 16220 Started today to try to not drink any alcohol for 31 days. It will be hard i havent went more than a few days with out having at least a glass of wine. Im usually a moderate drinker just want to see this months numbers when i stick to…

@Jen_967 On main page scroll down click on january it will take you to it

Daily Post Monday week 1 Track yes Calories under Exercise bowling league does that count? Steps 16485 Been ruff start to week fighting a head cold

Daily Post (Sunday) Track: Yes Calories: Under but to close for comfort Exercise: Yes 2 mile run Steps: 8688

@AB0215 If you need updated weight for me since i moved from mon to Friday its the same as mondays so no worries :)

Welcome this is my second month its quite fun. Yeah 5am gym can be ruff i work out after work which can be hard also. Baby steps. Diet is 90 percent of weight loss. Go soft if need be try to work out when can if you cant its ok. Take few extra steps here and there. As long as your diet is good the weight will go…