TEAM: The Slimsons (January)
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@mss9675 The speadsheet is located on the main group page.
https://community.myfitnesspal.com/en/group/113559-the-biggest-loser-monthly-challenge
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Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes, 1 hour walking, 1 hour 15 mins weight training.
Comments: I think I've managed to pick up a cold, not sure really though, all I am stuck with is a stuffy/runny nose at times and sneezing that won't stop. This is literally the first one I've had in like 18 months or so....so I guess I can't complain and it's not slowing me down. Did a bunch of cleaning tasks today that I needed to get done, washed my cats blankets, the curtains, etc and have been cleaning out my fridge so in all honesty I guess I don't care if I have a cold..when it's not bothering me too much...? I am going to go to bed early tonight as I have to go to the office tomorrow (yuck) as we're hosting our clients from London and I am REALLY not looking forward to that since I know what that means for me.
Feel better0 -
Daily check-in
Week 1 (Tuesday)
Track- yes
Calories- yes
Exercise- Rest day from cardio. But did no 15 mins of strength.3 -
Daily check in for tues Jan 7
Tracked no
Calories ?
Exercise sadly no
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Wednesday Weighins Due:
@Dustyspal (already got yours)
@Gridirongrrl
@rissahm139 (already got yours)
@southgirl94
Missing from Tuesday:
@mrsjas2000
@Smumm78980 -
I'm looking for the spreadsheet on the main page. But I'm not find it. Am I missing it?0
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Daily Check In
Monday, Jan 6
Track:Yes
Calories:Under
Exercise: No, 7791 Steps
Tuesday, Jan 7
Track: Yes
Calories: Under
Exercise: No, 7452 Steps1 -
Daily post for Wednesday morning
Yesterday:
Track ✔
Calories ✔
Exercise ✔
I am slowly incorporating a small popcorn into our movie date nights. I used to get a bucket with a definite refill. 🍿2 -
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Daily post
Wednesday
Track-yes
Calories-way over
Exercise-45minute body combat class
Had a bad day food wise just ate junk purely out of boredom. Drawing a line under it still 4 days of the week left to get it back. At least I managed a class today4 -
gridirongrrl
Week: January Week 1
PW =194.8
CW= 189.8
So I’m obviously thrilled with this number but it is a little deceptive. As with anytime I restart with calorie counting and working out I always lose a lot of water weight the first week. Also, when I weighed in last Wednesday it was my time of the month... so don’t expect numbers like this every week, I’m sure it will even out! I am a daily weigher though so this number did not surprise me and I’m able to put it in perspective.
Hope everyone is having a great Wednesday! We’ve made it halfway through the week! Yay!4 -
gridirongrrl wrote: »gridirongrrl
Week: January Week 1
PW =194.8
CW= 189.8
So I’m obviously thrilled with this number but it is a little deceptive. As with anytime I restart with calorie counting and working out I always lose a lot of water weight the first week. Also, when I weighed in last Wednesday it was my time of the month... so don’t expect numbers like this every week, I’m sure it will even out! I am a daily weigher though so this number did not surprise me and I’m able to put it in perspective.
Hope everyone is having a great Wednesday! We’ve made it halfway through the week! Yay!
Fantastic loss.0 -
So I sliced my finger on the mandolin today. My first and last time ever using One. Hope this zucchini lasagna is worth it. Lol.3
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gridirongrrl wrote: »gridirongrrl
Week: January Week 1
PW =194.8
CW= 189.8
So I’m obviously thrilled with this number but it is a little deceptive. As with anytime I restart with calorie counting and working out I always lose a lot of water weight the first week. Also, when I weighed in last Wednesday it was my time of the month... so don’t expect numbers like this every week, I’m sure it will even out! I am a daily weigher though so this number did not surprise me and I’m able to put it in perspective.
Hope everyone is having a great Wednesday! We’ve made it halfway through the week! Yay!
@gridirongrrl It's very common for people to see a big drop the first week of a new program, and the trick is to stick with it when the subsequent drops aren't as big and the reality is that it all adds up! You got this and it's an encouraging start regardless of whether or not it was the first week, losses are encouraging!!3 -
Daily Post - Wednesday
Track ✔
Calories ✔
Exercise ✔
The snow has turned to to ice. Very slippery on the walk home today. Definitely didn't set any speed records!2 -
Daily Post January 6th
Track: Yes
Calories under goal: No, slightly over
Exercise: 10,085 steps
Daily Post January 7th
Track: Yes
Calories under goal: No, slightly over
Exercise: 10,336 steps
Daily Post January 8th
Track: Yes
Calories under goal: Yes, finally
Exercise: 10,200 steps4 -
Daily post
Wednesday
Track-yes
Calories-good
Exercise-1 burpee. That’s it. Needed a rest day baaaaad.
🤗2 -
Daily post: January 8
Exercised?: Yes intermediate pilates (12 minutes)and cardio walk (26 minutes)
Calories?: Yes
Tracked?: Yes
After work I needed a little outlet so, I pushed myself to do more cardio which felt good
My goal today was to keep track of what I ate and exercise 20 minutes or more.3 -
Wednesday
Track: Yes
Calories: Under
Exercise: Yes
Tomorrow is my first added exercise day to meet my January goal. Ugh, I’m tired just think about it 🤣3
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