TEAM: The Slimsons (January)

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Replies

  • southgirl94
    southgirl94 Posts: 778 Member
    Jan Wk 1 - Fri, 1/10

    Track: Yes
    Calories: Over (It was a luncheon with homemade chicken ‘n dumplings.)
    Exercise: Some housecleaning at my apartment and for my great-aunt at her home
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Username fanncy0626
    Weigh in day Friday week 1
    PW 138.8
    CW 137.8

    Sorry I forgot to put previous weight!
  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post: Saturday

    Track: yes
    Calories: yes
    Exercise: Daily Burn: 18840 steps
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Sorry gang. Was having issues with the app the last couple of days. Looks like some great progress was had this week by all.
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Check in for thurs 1/9
    Tracked no
    Calories ?
    Exercise yes

    Check in for fri 1/10
    Tracked yes
    Calories over
    Exercise yes
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Weigh in day Friday
    Pw 226
    CW 230
    Ugh gotta get out of this rutt!!


    Hang in there, you will.
  • KT4everFree
    KT4everFree Posts: 206 Member
    KT4everFree
    PW- 218.4
    CW- 217.4
  • Jen_967
    Jen_967 Posts: 1,935 Member
    gjaholy33 wrote: »
    Jen_967 wrote: »
    Good Morning! I did pretty good yesterday as far as exercise. I decided to quit smoking last weekend. which I have done well at and I'm still smoke free. Yay! But yesterday I found that i was eating everything and ending the evening with ice cream and lots of hot fudge. Ewww!
    Today is a new day! When I woke up, I did some strength arm exercises. (which is my biggest trouble area). This will be a better day! :smiley:

    Yay! I applaud you for quitting smoking. I know this process is hard right now especially because you're trying to lose weight as well so I found this little diagram for U of tips to help you quit smoking while losing weight; I hope this helps.

    74zrljaai08p.jpg

    Also try to precut fruits and stick them in the fridge or by the frozen strawberries or mixed fruit so when you have those strong cravings eat a few pieces of ice fruit will taste good but won't had a huge amount of calories.

    Just an idea

    Thank you so much. This seems so helpful! I will def use some of these ideas.
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Daily post- Week 1
    Friday
    Tracked: yes
    Calories: yes
    Exercise: Walked for 40 minutes
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Vicky2767
    Jan Week 1?
    PW 184.5
    CW 183.5
  • AB0215
    AB0215 Posts: 7,141 Member
    Happy Saturday Team!
    Today's Weighins:
    @2bemybest
    @bpconquest
    @digger61
    @tyhi18
    @vicky2767
    @walk4today
  • AB0215
    AB0215 Posts: 7,141 Member
  • digger61
    digger61 Posts: 4,067 Member
    Username Digger61
    Weigh in day Friday week 1
    PW 214
    CW 214
  • 2bemybest
    2bemybest Posts: 10 Member
    Username 2bemybest
    Weigh in
    Saturday 1/11/20
    P weight 165
    C weight 164
    :)
    Kathy
  • smallhippo1
    smallhippo1 Posts: 129 Member
    Daily post
    Track yes
    Calories under
    Exercise 45 minute gym

    Feeling positive today
  • walk4today
    walk4today Posts: 1,195 Member
    Username: walk4today
    January week 1
    Weigh-in day: Saturday
    PW: 248.4
    CW: 247.6
    Every little bit helps! Getting back on track slowly but surely.
  • walk4today
    walk4today Posts: 1,195 Member
    Username: walk4today
    January week 1
    Weigh in day: Saturday
    PW: 250.2
    CW: 247.6
    Correcting my previous entry! I was looking at the wrong date when I entered the PW above. So I actually lost more than I realized since last Saturday.Yay!
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Daily Post Thursday

    Track yes
    Calories yes
    Exercise no
    Water 190oz
    Goals/comments had another migraine so stayed in bed most of the day

    Friday

    Track yes
    Calories yes
    Exercise no but I did more steps than before and I walk without my cane all day
    Water 190oz


  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    walk4today wrote: »
    Username: walk4today
    January week 1
    Weigh in day: Saturday
    PW: 250.2
    CW: 247.6
    Correcting my previous entry! I was looking at the wrong date when I entered the PW above. So I actually lost more than I realized since last Saturday.Yay!

    Congrats so proud of your progress
    315ugbqapfd6.png
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    2bemybest wrote: »
    Username 2bemybest
    Weigh in
    Saturday 1/11/20
    P weight 165
    C weight 164
    :)
    Kathy

    You're making progress YAY!k0h0h72nvf7p.png
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    fanncy0626 wrote: »
    Username fanncy0626
    Weigh in day Friday week 1
    CW 137.8

    Keep it up!
    dnfxglvn11gf.png
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    vicky2767 wrote: »
    Vicky2767
    Jan Week 1?
    PW 184.5
    CW 183.5

    Awesome
    8zd2auqdao8m.png
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    KT4everFree
    PW- 218.4
    CW- 217.4

    2bbpnzl0mh0y.png
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Weigh in day Friday
    Pw 226
    CW 230
    Ugh gotta get out of this rutt!!
    You Got this just keep up your regimen or create a new one. Just hang in there and don't give up. Believe me I've been there failing over and over but I'm still here trying yet again so YOU GOT THIS! ROOTING FOR YOU!
    6xtk23nheb6j.png
  • caloricus
    caloricus Posts: 591 Member
    Daily post for Saturday:

    Yesterday
    Track ✔
    Calories ✔
    Exercise ❌
  • WMEJA
    WMEJA Posts: 652 Member
    Daily post: Saturday 1/11
    Track: Yes
    Calories: Yes
    Exercise: Yes
    Weigh in is tommorrow..hopefully I did enough to lose more because I don't think I ate that well this week...even if I stayed under my calorie count 🙄🤔 but, only tomorrow's weigh in will tell.
  • dustyspal
    dustyspal Posts: 835 Member
    Daily Post - Saturday

    Track ✔
    Calories ✔
    Exercise ✔

    70 degrees is January!!! 4 mile hike with my two 🐕🐕. Gorgeous Day!
  • batgirl140
    batgirl140 Posts: 433 Member
    Batgirl140
    Weigh in Jan week 1
    Friday weigh in

    PW: 217
    CW: 217


  • SammyDee2015
    SammyDee2015 Posts: 285 Member
    Daily Post - Sat Jan 11
    Track - yes
    Calories -yes
    Exercise -some planking n a few burpees in between running around with a 3yr old... so yes! 😂
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily check in
    Sat 1/11
    Tracked no
    Calories over
    Exercise no
    Always hard to track with company over and the little picking.
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