TEAM: The Slimsons (January)
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Replies
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Daily Post Thursday week 1
Track yes
Calories under
Exercise Russian Kettlebell Swing
Comments great day!
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Daily post
Thursday
Track-yes
Calories-under
Exercise-2 mile run
Steps-16014
Day 2 no alcohol down. Cant sleep to much energy lol.3 -
Username: Jiminelle
January Week 1:
PW: 209.6
CW: 204.84 -
Daily Post: Friday
Track: yes
Calories: yes
Exercise: Daily Burn: 16628 steps
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Username gjaholy33
Weigh in day Wednesday
Week January Week 1
PW:515.2
CW: 511.2
Goals/comments
Yay I lost 4lbs finally back on the downward spiral just praying I keep it up to get back to what I was before I got sick in October.
Daily Post Tuesday
Track yes
Calories yes
Exercise yes cleaning and unpacking
Water 175oz getting close to my 200 mark
Goals/comments I overdid it again but everyday I am feeling a little better so trying to do more
Wednesday
Track yes
Calories yes
Exercise yes walking 10min around the house
Water 175oz
Goals/comments
I made it to the kitchen today and warm up my food that my sister precooked for me. YAy big improvement.
Celebrating the small things so I may appreciate the bigger improvements when they happen😉😉
Well done that's a fantastic loss.0 -
gridirongrrl wrote: »Good Morning! I did pretty good yesterday as far as exercise. I decided to quit smoking last weekend. which I have done well at and I'm still smoke free. Yay! But yesterday I found that i was eating everything and ending the evening with ice cream and lots of hot fudge. Ewww!
Today is a new day! When I woke up, I did some strength arm exercises. (which is my biggest trouble area). This will be a better day!
Quitting smoking is an amazing accomplishment! Even if you went over in calories, think about how much healthier you will be overall without the nicotine! This is a rough time for you, but the longer you last the easier it will be to not shove other stuff in your mouth! 😉 In the meantime, be proud of what you have accomplished so far! Have you tried chewing gum? My husband quit smoking 5 years ago and he still has to have gum at all times. Like we order it in bulk off amazon. Lol.
I’m proud of you!!
Thank you so much
It's been almost a week and is difficult at times. Especially with my coffee in the morning. But I can't give up my coffee too. Ha ha. I did get some gum the 3rd day in and it helps alot. I don't know how I did without it. 
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Daily Post- Week 1
Thursday
Track: Yes
Calories: under
Exercise: Rest day for Cardio. Did do strength training2 -
Username: caloricus
Week: January, week 1
Friday
PW: 162
CW: 1555 -
Daily post for Friday morning
Yesterday:
Track ✔
Calories ✔
Exercise ✔2 -
RetroJoe28 wrote: »
Thanks! I figured the first week would be a decent loss because of how terribly I have been eating the past few months. Every time I "start again" I drop 10 lb quickly, then it slows down to a practical pace. Lol0 -
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Happy Friday Team!
Today's Weigh ins (and some of you beat me to it this morning!!):
@batgirl140
@jca12345
@LatinChick91
@RetroJoe28
@satchel2008
@xvolvocorex
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Username: caloricus
Week: January, week 1
Friday
PW: 162
CW: 155Username: Jiminelle
January Week 1:
PW: 209.6
CW: 204.8
@caloricus @jiminelle AWESOME JOB!! Great losses!2 -
Good Morning! I did pretty good yesterday as far as exercise. I decided to quit smoking last weekend. which I have done well at and I'm still smoke free. Yay! But yesterday I found that i was eating everything and ending the evening with ice cream and lots of hot fudge. Ewww!
Today is a new day! When I woke up, I did some strength arm exercises. (which is my biggest trouble area). This will be a better day!
Yay! I applaud you for quitting smoking. I know this process is hard right now especially because you're trying to lose weight as well so I found this little diagram for U of tips to help you quit smoking while losing weight; I hope this helps.
Also try to precut fruits and stick them in the fridge or by the frozen strawberries or mixed fruit so when you have those strong cravings eat a few pieces of ice fruit will taste good but won't had a huge amount of calories.
Just an idea2 -
Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise: Yes, 1 hour weightlifting.
Comments: The last 2 days I've been getting up around 4:30 am to get in my workouts before work and my allergies have been getting me the last couple days so I actually took allergy medicine when I got home and it just knocked me out so I fell asleep without getting in any walks yesterday, which I am not super unhappy about really. Probably just needed the rest anyway.3 -
Lively_2020 wrote: »RetroJoe28 wrote: »
Thanks! I figured the first week would be a decent loss because of how terribly I have been eating the past few months. Every time I "start again" I drop 10 lb quickly, then it slows down to a practical pace. Lol
Yep same now i only lose .5-1.5 a week0 -
Username: RetroJoe28
January Week 1:
PW: 186.4
CW: 185.83 -
Daily Post FRIDAY
Track ✔
Exercise ✔
Calories ✔
TGIF!!!!!1
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