TEAM: The Slimsons (January)
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Daily post for Tuesday morning:
Yesterday
Track ✔
Calories ✔
Exercise ✔
Last night I wanted to snack but I did not!!!
🤗2 -
Daily check in for mon 1/13
Tracked no
Calories?
Exercise it poured as I got ready to go for my walk2 -
Daly post
Tuesday
Track-yes
Calories- yes
Exercise-not today was going gym but fewl ill with another cold 🙁 cannot wait for summer!2 -
Daily Post - Tuesday
Track ✔
Calories ✔
Exercise ✔
Are more than I should have, but stayed below recommended, so I'll call that a win.2 -
Tuesday
Track: Yes
Calories: Under
Exercise: No1 -
Daily Post
Week 2 Tuesday 1/14
Track: Yes
Calories: Yes
Exercise: Yes
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Daily post Tuesday
Track: yes
Calories: a bit above.
Exercise: not really.
🤞 that wednesdat sees me feeling better
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Jan Wk 2 - Tues, 1/14
Track: Yes
Calories: Under
Exercise: 34 min cardio2 -
Daily Post Tuesday week 2
Track yes
Calories under
Exercise house work and unpacking from trip.
Comments very active day!!
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Daily Post
Track: yes
Calories: yes
Exercise: Daily Burn: 19162 steps2 -
Weekly Weigh-in Wednesday
PW: 229.5
CW: 229.8
It was bound to happen. Have to step back and reevaluate.2 -
Daily Post Check in
Tuesday
Calories under
Track Yes
Exercise no
2 -
Daily Post Check in
Wednesday
Calories yes
Track Yes
Exercise Yes2 -
Daily post for Wednesday morning:
Yesterday
Track ✔
Calories ✔
Exercise ✔1 -
GOOD AFTERNOON TEAM SLIMSONS/i]
So as I am starting my new regimen I ran across the Pomegranate juice and decided to add this juice to my regimen at the end of every day.
So just wanted to share with you the benefits of the POM glad I decided to add it to regimen while I shopped for my food online yesterday.
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Daily Post
Sunday
Track yes
Calories no over
Exercise no
Water 180oz
Goals/comments only made it 180oz cause of the sugar I ingested need water to dilute the heaviness
Monday
Track yes
Calories no over
Exercise yes walking
Water 149oz
Goals/comments
Had my appt with weight loss doctor and she like one of the regimen that I was on previously so told me to go back to it and told me to decrease my water intake by 10oz as it could be the cause of dspynea or SOB. Wow learned something new. Also put me back on the Wellbutrin as it help not only with my anxiety and depression but it help curve my appetite as well.
Tuesday
Track yes
Calories no over
Exercise no
Water 190oz
Goals/comments not quite ready to start my regimen but ordered my food so tomorrow will be back on the wagon.🤞🏾🤞🏾🤞🏾3 -
Daily post
Week 2 (Tuesday)
Track: Yes
Calories: over a little
Exercise: no1 -
Daily post
Wednesday
Track-yes
Calories-yes
Exercise-45minute body combat class2 -
Daily Post - Thursday
Track ✔
Calories ✔
Exercise ✔
Ok. What I need to do is go back a couple months and copy meals I was eating when I was losing weight and stick to them...and weigh EVERYTHING!!!! Yep. That's what I'm going to do!2 -
Daily Post - Wednesday
Track - yes
Calories - over by a bit
Exercise - none
Feels like a bad day. Need to figure out a better routine. I wound up obsessively looking up something online and wasted my day.2 -
Thursday
Track: Yes
Calories: Under
Exercise: Yes
Am I thin yet😂1 -
Jan Wk 2 - Wed, 1/15
PW: 179 CW: 179
Track: Yes
Calories: Under
Exercise: None
I sat a desk for almost nine hours, between work and my online classes for my graduate program I just started. I’m trying to be more conscious about my snacking. I hope that’ll help me with some of the weight loss. At this point, losing half a pound makes me happy.2 -
Daily Post Wednesday week 2
Track yes
Calories under
Exercise Kettlebell
Comments Back to my normal routine!
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Daily Post
Track: yes
Calories: yes
Exercise: Daily Burn: 12345 steps
2 -
Daily Post
Week 2 (Wednesday)
Track: Yes
Calories: Yes
Exercise: Strength training2 -
Daily post for Thursday morning:
Yesterday
Track ✔
Calories ✔
Exercise ✔
Trying to get over this hormonal hump that has me so sluggish. Staying within calories but just barely.1 -
0
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Daily Post - Thursday
Track ✔
Calories ✔
Exercise ❌
Dr appt today so no walking. Back at it tomorrow! Went back to old meals and did some new posting for next week's meals. It worked before so it should work again.2 -
Daily post
Wk 2 - 1/16
Track: Yes
Calories: Yes
Exercise: Yes2 -
Thursday ( my last post was Wednesday) pushing the week slightly
Track: Yes
Calories: Under
Exercise: Yes1
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