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TEAM: The Slimsons (January)

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  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    edited January 2020
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    Daily Post Sunday week 1

    Track yes
    Calories under
    Exercise Russian Kettlebell Swing

    Comments great day!
  • smallhippo1
    smallhippo1 Posts: 129 Member
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    Smallhippo1
    Weigh in Jan week 1
    Pw-186
    Cw-184
  • Kin59vara
    Kin59vara Posts: 608 Member
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    Daily Post: Monday

    Track: yes
    Calories: under
    Exercise: Daily Burn: 16,461 steps

    Being consistent with steps this week.
  • LovePammie
    LovePammie Posts: 15 Member
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    Hi Team Slimsons !!!! 💪🏾
  • LovePammie
    LovePammie Posts: 15 Member
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    My daily goal is to get my 10,000 steps before I leave work. ( I usually make it if I’m in and out of the office during the day).
    My workout day’s are Monday , Tuesday, Thursday, & Saturday. I’m gonna try to stick to schedule.
    I also joined the lose to win program through my gym that will start on the 27th.

    I’m 36 and I have a 3 year old and a 1 year old. I work full time. Very busy schedule . My weight loss journey last year was very successful... until the holidays . I stayed under 200 pounds all year but I literally gained 10 pounds from thanksgiving - December... I learned a valuable lesson from this though so once I get back where I want to be , I won’t slack off... Consistency is Key.
  • tihi18
    tihi18 Posts: 102 Member
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    Hi Everyone!

    I am looking to get down to 164 lbs by the end of Jan. CW is 169.
  • tihi18
    tihi18 Posts: 102 Member
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    Hi everyone,


    Daily Post Monday week 1

    Track yes
    Calories no
    Exercise bodyweight

    I am looking to get down to 164 lbs by the end of Jan. CW is 169.
  • paula3311
    paula3311 Posts: 17 Member
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    Paula3311
    PW - 251.8
    CW - 249.6
  • AB0215
    AB0215 Posts: 7,141 Member
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    LovePammie wrote: »
    My daily goal is to get my 10,000 steps before I leave work. ( I usually make it if I’m in and out of the office during the day).
    My workout day’s are Monday , Tuesday, Thursday, & Saturday. I’m gonna try to stick to schedule.
    I also joined the lose to win program through my gym that will start on the 27th.

    @LovePammie Hi, you were actually placed on Team Run Track Minds and your thread is here:
    https://community.myfitnesspal.com/en/discussion/10777097/team-run-track-minds-january#latest
  • AB0215
    AB0215 Posts: 7,141 Member
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    tihi18 wrote: »
    Hi Everyone!

    I am looking to get down to 164 lbs by the end of Jan. CW is 169.

    @tihi18 Great goal@ You got this!
  • AB0215
    AB0215 Posts: 7,141 Member
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    paula3311 wrote: »
    Paula3311
    PW - 251.8
    CW - 249.6

    @paula3311 Awesome start!!
  • AB0215
    AB0215 Posts: 7,141 Member
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    Weigh ins due today (Monday):
    @CindyJNC1963
    @DebJB30
    @Mss9675
    @nebslp
    @Paula3311 (got yours)
    @Smallhippo1 (got yours)

    And awesome job, everyone weighed in yesterday!!
  • AB0215
    AB0215 Posts: 7,141 Member
    edited January 2020
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    mss9675 wrote: »
    Username MSS9675
    CW 182.6
    PW 184.2
    @mss9675 Awesome start!
  • caloricus
    caloricus Posts: 591 Member
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    Daily post for Monday

    Track ✔
    Calories ✔
    Exercise ✔

    As of Saturday, I started back into my routine. It felt great!!!!

    Have a great week fellow Slimsons we are into the first full week of a New Year. Time for a fresh start! 🤸‍♀️
  • DebJB30
    DebJB30 Posts: 221 Member
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    DebJB30

    Weigh in Jan week 1

    PW: 164.2
    CW: 164.4
  • DebJB30
    DebJB30 Posts: 221 Member
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    Hi, Slimsons!

    This is my 2nd month doing this challenge. I'm 51, I work from home & it's always a challenge to get up and move more during the day. I have struggled with the same 30lbs for the past 5 or 6 years. I can make good progress losing & then when I take a break, it comes back again. I really enjoyed this challenge last month. It helped me stick to my goals during the holidays.

    I'm looking forward to another challenge for the new year!
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    gjaholy33 wrote: »
    Welcome to Our January Challenge!🎉🎊

    I saw this post on Facebook group and I thought I'dshare it with you guys as I think it is perfect for this Challenge

    🥳Happy and Healthy New Year to you all! Now that we have celebrated all the holidays 🕎🎄🎉, it's time to RECOVER!
    Here are a few tips to help you jump start your New Year.

    7 Tips to Help Recover From The Holiday Binge

    1️⃣ LOSE THE SHAME!!!🙁➡️🙂

    2️⃣ Don't Give Up! Don't let a set back take you off the end goal. 🥅🥇

    3️⃣ Write ✏down a list of foods 🍔🍭🍪you overate/ overindulged on

    4️⃣ Take those food threats and throw 🚮them away... OUT OF SIGHT + OUT OF MIND!

    5️⃣ DRINK WATER 💦FIRST! That can include different flavored sparkling waters and teas⛾ too! The more water you drink = the more weight you lose!

    6️⃣ Eat VEGGIES 🥦🥕🍆🥗most in your next few meals.

    7️⃣ GET ACTIVE!!! 🤸🏽‍♀️Walk those flights of stairs instead of the elevator/escalator. Do some sort of dedicated exercise 🏋🏼‍♀️ 🏊🏽‍♀️🚴🏼‍♀️for at least 30 minutes a day. A moving body is a losing weight body!!!

    ***Side note***
    Clean a dedicated space for you in the house that you can 🧘🏽‍♀️meditate/ relax/ 🏋🏽‍♀️exercise.... a space that is specifically for you!

    WE GOT THIS!❤

    Thanks for sharing Gloria
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    osier5 wrote: »
    osier5
    January Week 1
    173.2
    172.1
    aprillacey2 wrote: »
    aprillacey2
    January week 1
    145.6
    144.4
    schlerin wrote: »
    Week 1
    Sunday
    PW: 203.8
    CW: 202.0
    l50lgqup8urh.png
    WMEJA wrote: »
    WMEJA
    Week 1
    Sunday
    PW: 230.1
    CW: 229.3
    Jen_967 wrote: »
    January Week 1
    Sunday weigh in
    PW: 252
    CW:248

    Nice losses!

  • vicky2767
    vicky2767 Posts: 2,472 Member
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    rissahm139 wrote: »
    rissahm139
    January Week 1
    PW: 273.8
    CW:271.6
    SammyDee2015 wrote: »
    Sammydee2015
    January Week 1 (sun 5th)
    PW: 192.8
    CW:188.8

    Nice losses
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Daily check in for sun Jan 5
    Tracked no
    Calories ?
    Exercise no

    We went to the movies. Saw the new Star Wars. Really enjoyed the movie, but probably indulged a little.
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