pinkparadox Member

I love my coffee and I love it VERY strong with a generous portion of half and half, but I have successfully changed to about 1/3 half and half and 2/3 Fairlife whole milk. And I actually prefer the taste now. I may push myself to try just the Fairlife, but I'm with you - I won't wreck my coffee for a handful of calories!

Hey There! I just saw your note! Yes- it would be great to have some support and accountability from someone with similar struggles! Let me know when you are back from your trip and we can chat more.

I can definitely relate to this. I have a degenerative disease, and as a part of a very complex set of health issues, my metabolism slowed dramatically over the last several years. I had been under the care of an endocrinologist who specialized in weight loss for about 9 months, when I was finally sent to have my RMR…

12 miles today. 289.6 toward my 1200 in 2018.

12 miles today. 277.6 toward my 1200 in 2018.

9.6 miles. 243.8 toward my 1200 in 2018. I have stress fractures in each foot and am not able to walk right now. I am tolerating the bike; so more miles logged, less calories burned. :neutral:

7 miles today. 183.5 total!

6.3 today - that's my daily distance for the last two weeks or so. 163.9 toward my 1200. And I am hoping to grab my bike this week to add some cycling soon.

Actually, belly fat - also called visceral fat is reduced very successfully by going low-carb or even keto. If you carry weight in your middle, you could do a six week "carb fast" and possibly see a real reduction in inches in your middle. You can do internet searches on Drs' Eades - they have several books about keeping…

6.3 today. 112.6 toward my 1200 in 2018.

Hey, I have only been on here three weeks, but I log my diary every day and exercise 6 days a week. I still have like 18lbs to go, but I am happy to encourage you for your last few! Awesome job to get so far, by the way!

Hi, I just joined today. I am 48, 5'7" and 149 lb. My ideal weight range is between 129 -139 lb, and I feel best hovering at the lower end. Can I just say how AMAZING it is to find a group like this where it is safe to say I am not happy with my weight, and express my goals and hopes to be in the best shape I can be? Thank…

6 miles today. 77.85 miles toward my 1200 in 2018. Looks like I am fairly far behind the folks who are regularly posting, but I will keep plugging!

Checking in with a few days' totals! I am at 50.8 of my 1200 in 2018. Today: 5 miles 1/12: 5 miles 1/11: 5.3 miles 1/10: 5 miles 1/09: 5 miles 1/08: 6.5 miles

19/1200 after 4 days in this challenge - I will slowly make up the handful I missed from starting a couple of days behind!

Me: 2 LNS: 0

Day 1 Me: 1 LNS: 0

Hey, I would love to join! This was never an issue with me, but I have a degenerative disease and with it, insomnia. Suddenly, I have all of this time in the night and I find I am tempted to graze on snacks! This is such a helpful inducement to curb a bad habit! Thank you for doing this!

I am a bit late, but would like to join! I walk mainly on the treadmill and have 9 miles for yesterday and today. :smiley: