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SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE
Replies
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I'll start today:
Me: 0
LNS:01 -
Me: 4
LNS: 11 -
Me: 04
LNS: 01
Streak 011 -
ME: 5
LNS: 01 -
me: 1
LNS: 4
Finally, I got one! I had a later dinner, so that may have helped!3 -
Me: 2
LNS: 01 -
Me 6
LNS 0
Nearly succumbed but got knitting!1 -
Me: 6
LNS: 0
Streak +73 -
6.1
ME: 6*
LNS: 0
STREAK: 6
DAYS WITHOUT SWEET SNACKS: 1/61 -
Me 6
LNS 0
I’m feeling tempted so I’m logging early!2 -
ME~1
LNS~10 -
Jan. 6:
Me: 5 *
LNS: 1
Days without sugary treat: 52 -
Me 6
LNS 11 -
-
Me: 5*
LNS: 21 -
SkinnyMomma02 wrote: »its hard to not late night snack when I flip flop working days/nights.... anyone else have this issue?? I shift work and flip flop days and nights 12hr watches...
Are you snacking mainly while at work or during the time you are off and trying to sleep?0 -
SkinnyMomma02 wrote: »its hard to not late night snack when I flip flop working days/nights.... anyone else have this issue?? I shift work and flip flop days and nights 12hr watches...
Yes. I work 7a-3p then flip to 3p-11p with the occasional 11p-7a or sometimes a double shift of any of the two. I’ve decided that any food after my last meal of the day is late night snacking. But, I added a fourth meal to my logging to accommodate the weird work hours.
Sometimes that 4th meal is only a small amount of food or I just skip it altogether. But if I’m working 16 hours solid or flipping shifts and can’t sleep, it’s nice to have an extra meal time built into my day.1 -
Me:1
LNS:1
Day without sweet treats:11 -
EDIT:
Me:1
LNS: 0
Day without sweets: 11 -
ME: 6
LNS: 01 -
ME: 5
LNS: 0
Because I logged in this planned snack:
- healthy mint chocolate chips frozen yogurt
Makes 1 serving
- 114g Fage Greek yogurt 0%
- 1tsp Trader Joe unsweetened cocoa powder
- 1 packet Truvia
- 1/2 scoop =15g Optimum Nutrition chocolate protein powder
- 1-2 drop peppermint extract
- 30 Lily's dark chocolate chips4 -
Day 7
Me: 7
Snacking : 01 -
Me: 05
LNS: 01
Streak 021 -
Me 7
LNS 01 -
Me: 5
LNS: 1
Bummer. Had an adult bevie after 8:00 pm1 -
Me 5
LNS 22 -
Me: 7
LNS: 0
Hooray for a great week!3 -
Jan. 7:
Me: 6 *
LNS: 1
Days without added sugar: 62 -
ME: 2
LNS: 12 -
Day 8
Me: 8
Snacking: 0 - nearly grab something after work before i started to prep dinner, but thought i didn't want to break my streak. Thank you thread.5
This discussion has been closed.
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