Poston1966 Member

JulieAL1969, You are an incredible person. You always give such great advice and support. The decision to drink or not will not change that and you will still be an incredible person. I will be flying to NY on Sunday to celebrate my birthday. My plan is to not drink however I know that it is possible. I am not going to…

My goal since January has been to be alcohol-free all week. I have been successful majority of the time with not drinking during the week day. I am thrilled to announce that my consumption on the weekends has drastically decreased. I was giving myself the freedom to drink on the weekends however I have noticed that I…

I am in for March :)

I failed last night at being AF this week. Yesterday at work was a nightmare. Got off 2 hrs late so I did not go to gym. Went home and changed and headed straight to the wine rack. Only 2 glasses but still....I let work get to me!!!! I guess better the whole bottle. Uuuggghhh

I am excited to say that I cut my normal weekend drinking down drastically. My goal is to be AF all week then drink on weekends. A few weekends ago I really over did it and wondered "why". I felt so tired and icky. This Friday only 1 glass of wine, nothing on Saturday and 1 glass Sunday. Maybe this weekend will be AF. Best…

Welcome! I also love the app. Helps to keep me on track.

East coast Florida. :)

My trigger....the weekend! I am good all week and then Friday comes and I can't wait to get off work.

I had been cutting back and not drinking during the week. All has been great and I have lost weight. On Friday, we would have a glass or two of wine. Saturday usually at a concert with 2-5 beers. Maybe a glass of wine on sunday. This has been the routine since Jan. I am really struggling with the way I feel. I am fine…

Meant to post under less alcohol.... :#

Count me in!! :)

I hope I'm not too late to join the challenge. I am all in! I have decided to stop drinking during the weekday and only lightly on the weekends. I have a very demanding job and was in the habit of having one of the two glasses of night. I am now coming home and going to the gym. I do feel better. I miss having a glass of…

Add me...new year..new friends..new healthy life.

Welcome!!

Thanks. I should of searched before creating a new thread.

I understand completely. Stopped exercising for almost a year. I was an avid strength trainer and went to gym 6-7 days a week. Starting all over again!! The ellipical is just killing me. Keep up the good work.

Wow...wonderful story.

I would recommend every other day. It is a full body workout. The gym I attend offers it 3 times a week at night so I followed their schedule. On off nights, I would swim or do cardio only. I have an issue with my left wrist so the bicep routine would be so painful that I would cry. I started doing my version and…

Hey... new here and I can't figure out how to friend anyone. Help me out and I will friend you.

Starting again here!! Add me ...we all need friends for support.

Will be 52 in March. Oh my!! You can add me.

I tried it. I am not a treadmill person and every class had me on that thing for 30 minutes. I love the rower and floor exercises. I also have a crazy schedule and I just could not "schedule" classes. It did not work for me.