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Muscle loss - time to regain??
Long story... So here is the short version. This year has been a struggle. No gym at all. Previously workout everyday for 1.5 hours alternating upper/lower with cardio. I have lost muscle mass and I have sagging skin. I am working on changing my schedule so I can get back to the gym. No more excuses. My question is how…
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Feeling bad
I had been cutting back and not drinking during the week. All has been great and I have lost weight. On Friday, we would have a glass or two of wine. Saturday usually at a concert with 2-5 beers. Maybe a glass of wine on sunday. This has been the routine since Jan. I am really struggling with the way I feel. I am fine…
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What motivates you??
I ask myself daily why I try to exercise and eat healthy. Is it for me? Is it for my boyfriend? Is it for the world's approval? On Tuesday of this week, my oldest daughter and her husband found out that they were expecting their first child and my first grandchild. So now I have a new motivation! I want to be the sexiest,…
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New to forum and myfitnesspal
Happy New Year!! I fell off the fitness wagon about a year ago!! Ready to climb back on!!
