Feeling bad

Poston1966

I had been cutting back and not drinking during the week. All has been great and I have lost weight. On Friday, we would have a glass or two of wine. Saturday usually at a concert with 2-5 beers. Maybe a glass of wine on sunday. This has been the routine since Jan. I am really struggling with the way I feel. I am fine drinking Friday night but on Saturday morning, i feel horrible. It just continues until Monday night. I think I am going to stop it all. The "binge" drinking is not for me. Has anyone else felt thid way?

Poston1966

Meant to post under less alcohol....

JustinAnimal

My relationship with alcohol sucks. It always takes 2-3 weeks of screwing around and getting it all wrong (when I get back into losing weight and being healthy), until I realize that I just have to stop drinking altogether. I can only do some clear liquor like once or twice a week and it has to be in extreme moderation. Alcohol leads to too much bad stuff (dietarily), including more alcohol.

I haven't been able to successfully binge drink since I've had kids, so the hangovers and bad feelings are few and far between. For me, it's more about a lot of guilt after six beers and 47 chicken wings...

MsSGriff1

I have a on again off again relationship with alcohol. I find that it does not help my healthy lifestyle mentality. With that being said, 5 beers have a lot of empty calories. I wouldn't be able to drink 5 beers a week and lose weight. My job is too sedentary. If you can and want to, I would say increase your water intake with your beer drinking. Or instead of having 2 to 5 beers, just have a glass of wine instead.

I had a bad experience when I was "talked into" shots with a friend. After 8 beers and 5 shots, I thought I was going to die. I don't get hung over often. I don't make it a habit. A week after that, I got a 24 hour virus. The back to back sickness really put me off alcohol. I can't control the virus, but I can control the alcohol. It took me months to even have a drink. Now, I'm back to focusing on my health and not drinking. I don't miss it. To me, it's not worth it. I can hang out with friends without drinking...even if they are.

sabrinamsmithca

I'm only 21 (supposedly should be able to drink a lot and not feel it too much the next morning) and I can't drink more than a glass or two of wine or I'll feel sluggish and achy the next morning. Remember that alcohol is a poison to our systems and should not be taken in huge doses. I think a little is really fine but, yeah, cut back so you feel better. Always listen to your body, it always knows best.