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im just basing it off of internet guidelines x
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Havent weighed myself in a while but last time I was around 45kg and 166cm
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I understand, thankyou
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I’d like to enclose that I am old enough to be using this forum- I am 25 years of age, information I shouldn’t have to justify. I’m simply asking for my close friends daughter as she’s worried about her health. Thankyou to those who gave me constructive feedback, rather than choosing to attempt bellitlement
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I haven’t, I don’t usually make myself one, I just base my intake off of daily goals
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Thankyou so much, very helpful :)
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Thankyou so much, both so helpful appreciate it truly, cannot thank you enough !!
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Hello, my family want an Indian on Friday and I’m just wondering what the best options to get would be out of... •vegetable biryani •mushroom omelette (served with chips and peas— I won’t be eating the chips) •chicken omelette (also served with peas) Suggestions would be helpful, thankyou!!
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My family are getting a Chinese tomorrow does anyone know the best options to eat?? My family order rice, sweet and sour chicken balls, special chow mein, chips and a curry with chicken (not sure on the name) Thankyou :)
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What should I order from a Chinese takeaway?? (They do the normal “English meals” too or anything
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I have, but can’t seem to find an average amount :(
