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Losing weight FAST
what are some ways of losing weight and fast? Had many many days of eating excessively and gained a LOT of weight but am going on holiday soon and want to feel good, any tips on slimming down fast?
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Digestion and metabolism
Any tips on how to fasten digestion/ metabolism
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Calories for an age
Will a 15 year old gain weight from 2300 cals
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Weight gain
I’m unsure if this will make sense to some but is the amount of weight you gain dependent on the amount of calories you eat - for example, if you eat a lot will you gain a bigger amount than in if you eat less or is the amount of weight you gain always the same each time?
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Over eatinf
I ate a lot of calories yesterday - estimatedly around 3500+ and today I’ve eaten around 1500, is this likely to cause weight gain?
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Gaining weight calories
To gain weight would I need 3500 calories for just one day or would I need to eat that amount for a few days consistently
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Digestion
Would egg on toast or porridge be a better breakfast for digestion?
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Young adult weight management
Will a 14yr old female gain from 1500cals?
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Maintains weight whilst being active
I walk to and from work 5days a week, it’s half an hour each so overall I must walk for an hour or a bit let, 2.8miles ish how many cals should I be eating to maintain weight?
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Too many calories
I eat cautiously during the week but I’ve eaten an estimated 4000calories today aaah!! Do you think this will do anything to me? (Cause weight gain at all?)
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Eating out weight gain??
If you have a day of extreme eating, how many days can you go after being in a calorie deficit before having a very high calorie meal (out) without it causing weight gain?
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Over eating
I’ve eaten around 3000 calories today and I don’t really exercise much, I don’t eat too many calories (between 1100 and 1400) on a daily basis - do you think this will change my body shape very much or make me gain?
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Too many calories!!!
Some how I’ve ended up eating 4000cals today, if I’ve eaten under 1400cals every other day this week will I gain a lot of weight from today?
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Eating before exercise
When going for a light jog should I have a snack before then have a breakfast afterwards or would it be better to have my breakfast before then run?
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Kebab!!
How many calories would be in a chicken kebab with lettuce? Also, what is the best choice of sauce to have? I usually opt for chilli or mayo
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Batchelors pasta n’ sauce
For anyone who has had batchelors pasta n’ sauce sachets; do the calories stated include the milk you need to add? It does say “as prepared” above the nutritional info but I get paranoid! I have the chicken and mushroom one to try
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Curry!!
Would you say there’s more calories in a chicken korma or a chicken tikka masala?
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Potato wedges!!
I don’t own any scales so roughly, how many potato wedges would be in 100g? Thankyou
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Nando’s!!
What’s the best option when dining out at Nando’s on a diet?
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Breakfast out!!
What’s the best options when eating out for breakfast?
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Chiquitos!!
What’s the best option when dining out at chiquitos?
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Chinese takeaway
What should I get from a Chinese takeaway on a diet??
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Indian takeaway...
How many calories in a vegetable biryani on average? (From an Indian takeaway)
