Maintains weight whilst being active

megtheeggo
megtheeggo Posts: 34 Member
in Goal: Maintaining Weight
I walk to and from work 5days a week, it’s half an hour each so overall I must walk for an hour or a bit let, 2.8miles ish how many cals should I be eating to maintain weight?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Put your stats in MFP, it'll tell you.
  • kgirlhart
    kgirlhart Posts: 5,164 Member
    That will depend on how tall you are and how much you weigh. Like TavistockToad said, put your stats into mfp and it will tell you.
  • middlehaitch
    middlehaitch Posts: 8,486 Member
    (Weight in lbs x 0.3) x distance in miles = cals burned.

    Multiply distance in miles by 0.621 for km.

    Cheers, h.
  • ritzvin
    ritzvin Posts: 2,860 Member
    The walk itself should burn ~0.3*2.8*(your weight in lbs). (or log it in as 60 minutes of walking @ 3mph and let MFP add it). MFP will estimate the rest from your stats.
  • rsj7799
    rsj7799 Posts: 74 Member
    You can also sync a phone app to MFP to automatically keep track of them. I use Samsung health and it seems to give me an accurate burn (I eat back all of my exercise calories). I don't have a fitbit or anything similar.

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