shizzlebeef Member

SW 256.5 1/06/2018 GW 180 lbs July goal: 205-210 lbs. I took a trip to Japan where I was eating and drinking every night. I was worried about gaining weight. Last time I weighed myself was June 11th at 214 lbs. I weighed myself Thursday June 28th after coming back and was 225! I got back on my keto diet and as of this…

SW 256.5 1/06/2018 June goal: 205 Sunday 06/03: 213.5 Sunday 06/10: 212.6 Sunday 06/17: Sunday 06/24:

Starting weight: 256.5 January 6th 2018 After having a house warming party and drinking A LOT and eating a lot I’m surprised the scale read 213.5 morning. I was expecting way more. Phew! June weight goal is 200. I was wanting to reach 205 by next week Monday when I leave for Japan as my goal but I may not make it. Anyone…

SW 256.5 1/06/2018 5/06/2018 216 5/13/2018 210 5/20/2018 211 5/31/2018 212 My fat loss has seemed to slow down. I'm not gonna lie, I've consumed more alcohol this month (parties and stuff) compared to April. And I'm going to Japan in 2 weeks. I hope to hit 205 by then cause I know I'm gonna be having some carbs, however I…

SW 256.5 1/06/2018 5/06/2018 216 5/13/2018 210 5/20/2018 211 5/27/2018 209

SW 256.5 1/06/2018 5/06/2018 216 5/13/2018 210 5/20/2018 211

SW 256.5 1/06/2018 5/06/2018 - 216 lbs 5/12/2018 - 210 lbs I redid my macros. I stayed under the calories. I ate till I was full and not to eat whatever calories I had left. I was stuck around 218 lbs for a long time. Wednesday I was at 214. Then I weighed myself today and I’m at 210. Its rather bonkers how much of a…

SW 256.5 1/06/2018 5/06/2018 216 5/13/2018 5/20/2018 5/27/2018 I’m late. Target weight for end of May is 205-210. Original goal was 200 lbs. But if I do manage to hit it that’d be awesome. If not, by June 11th I want to weigh in at 200. Already met my first goal of 220. Next is 200. After that 180. Then I’ll bulk up to 200…

SW: 256.4 1/06/2018 4/01/2018 222 4/08/2018 221 4/15/2018 218 4/21/2018 218 4/29/2018 215 A bit of a slow down this month but things got moving again this week. I believe I was using too much of Mio/Dasani water flavoring in my water mix. I read on reddit of someone cutting on their consumption of crystal light and the…

SW: 256.4 1/06/2018 4/01/2018 222 4/08/2018 221 4/15/2018 218 4/21/2018 218 What in the heck. April is not turning out like I want to. Either I’m started to put on some muscle or not. Gotta start measuring myself cuz I had to make a hole in my belt and that is starting to feel loose. Maybe 214 is achievable. I wonder, I’m…

SW: 256.4 1/06/2018 4/01/2018 222 4/08/2018 221 4/15/2018 218 Not bad. I was able to hit my target. Hoping to finish April around 210-214 lbs. My initial goal was 220. Now I’m going for 200. Annnnnd I’m buying a house. So I guess there’s been a lot of change in my life recently.

SW: 256.4 1/06/2018 4/01/2018 222 4/08/2018 221 I forgot to post yesterday. I'm aiming for 218-219 this weekend. I hope I can do it! Good luck everyone else!

1/04/2018 SW 256.5 3/04/2018 226 lbs 3/11/2018 230 lbs 3/18/2018 230 lbs 3/25/2018 225 lbs 3/31/2018 222 lbs March was a tough month. I was hovering above 230 but finally this week was able to get in the 220s. Went to a wedding last weekend and ate more carbs than I would’ve liked, however this month was all right. Just…

1/04/2018 SW 256.5 3/04/2018 226 lbs 3/11/2018 230 lbs 3/18/2018 230 lbs 3/25/2018 225 lbs Maaaaybe I can hit 220 by Saturday. This is it for March! I also got my 2 brothers doing keto too!

1/04/2018 SW 256.5 3/04/2018 226 lbs 3/11/2018 230 lbs 3/18/2018 230 lbs I have 1 more week or so to get to 220. Spring break is over so it’ll be easy going back to fasting and stuff. Gonna focus more!

1/04/2018 SW 256.5 3/04/2018 226 lbs 3/11/2018 230 lbs Gonna see if I can get that back down to the mid 20s by midweek.

SW 256.5 1/04/2018 I’m hoping to be around the 218-220 (or less) range by the end of this month! Fasting and OMAD have definitely helped. Original first goal was 220. Second goal 200. Third goal perhaps 180. Let’s do this! 3/04/2018 226 lbs

SW 256.5 1/07/2018 Sunday 02/04: 240 Sunday 02/11: 239 Sunday 02/18: 237 Sunday 02/25: 230 Phew! I didn't think I'd hit 230 this week but I did! I'm ready for March. Hopefully another 10 lbs!

@chinatowninchina stick with it! Four pounds isn’t bad. Stay determined and focused! Looks like the scale started to move again. Was hoping to hit 230 by the end of February. Let’s see how close I can get to it. SW 256.5 1/07/2018 Sunday 02/04: 240 Sunday 02/11: 239 Sunday 02/18: 237 Sunday 02/25:

Not much of a shift. I've been doing intermittent fasting however I can't shake off additional weight. I think I'm gonna cut out cheese. I read about someone who was doing keto cut dairy out and the scales started to move again. SW 256.5 1/07/2018 Sunday 02/04: 240 Sunday 02/11: 239 Sunday 02/18: Sunday 02/25:

Started first week of Jan. SW 256.5 Jan 31st 242 lbs Sunday 02/04: 240 Sunday 02/11: Sunday 02/18: Sunday 02/25: LET'S GET THIS!

Not bad for weight loss. I can see a difference in old pictures and in my clothes. I’m gonna keep it up until I hit my ultimate goal of 200 lbs. I’ll be going to japan in June so maybe I can hit my 220 lbs goal by then. I’ll be doing intermittent fasting weekdays (I’m a teacher and usually busy so it works). Let’s see what…

You're right! As long as I keep dropping them pounds week by week.

I’m gonna see if I can get under 240 lbs by next week. SW: 256.5 01/06/18 - 256.5 01/13/18 - 247 01/20/18 - 244 01/27/18 -

I hope I can lose another 8-10 lbs! I'm surprised by the recent weigh in. SW: 256.5 01/06/18 - 256.5 01/13/18 - 247 01/20/18 - 01/27/18 -

Hi, new here and to Keto. I hope I can achieve great results. SW: 256.5 01/06/18 - 256.5 01/13/18 - 01/20/18 - 01/27/18 -