Replies
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You at a good range of calories for your size but if you are trying to lose quickly then up your exercise routine and go to 1500 calories a day
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I suppose to eat 1000 calories a day but I am ranging between 500 to 700 calories a day. I want to lose 60 lbs and I am on a vegan keto diet. So, Yeah getting calories and staying at my 50g carb level is becoming a challenge for me.
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feel free to add me! we all need help keeping each other motivated. I have 4 kids 12,4,3, and 2
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Hello, everyone I am 33, have 4 kids and I need to lose 60 lbs!
