Replies
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This is addictive. https://www.foodnetwork.com/recipes/food-network-kitchen/roasted-broccoli-with-garlic-recipe-1928248
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https://www.youtube.com/watch?v=ydrtF45-y-g
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none, not one single weakness. the same gender is another story. don't be so goddamn homophobic that you assume every single person is straight.
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old belt. new belt.
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if you have healthcare see your doctor about the depression. If that's undermining you it will be hard to get ahead. Fix that then deal with your weight.
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You said you need motivation but our friends are giving advice. Let me try to motivate you. Listen to your doctor. I'm positive your doctor has told you about all the bad things that will happen if you don't start losing weight. Listen. Let me take a guess at what your doctor said. If you don't lose weight you will die…
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this recipe is literally the *kitten*. I made it for a dinner party and there wasn't a single bit left. easy and delicious. https://pinchofyum.com/instant-pot-korean-beef-tacos.
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black beans and chicken is ready in about 45 mins. dry black beans, frozen chicken, chopped onion, garlic, your fav taco seasoning (spice island is my fav), canned tomatoes if you have them, enough stock to cook the beans according to the package. when it's done shred the chicken with two forks. lots of protein and fiber,…
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if Keto helps someone eat less (caloric deficit) then it's effective as long as you're getting quality calories. It's not for everyone. If it's not for you that doesn't mean it's not for your neighbor. The important thing is to reduce calories.
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Good luck with this. You're very smart to get support. Studies show this is the way to success. AccountabiliBuddies!!!
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If your vet told you that your pet was overweight you'd lower the calories, cut out the treats (junk) and walk him a bit more because you know that will work. No Keto, no Whole 30, no WW, no Atkins. Marinate on that for a while. Quality food. Limited calories. Focus more on movement.
