hoopduck Member

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  • Thanks for sharing your thoughts with us! I'm fairly new at keto, so I definitely appreciate your input!
    in Things I have learned during 4 years of Keto Comment by hoopduck February 2018
  • Congratulations!! That's wonderful news :smile:
    in Ive got a lowcarb bun in the oven Comment by hoopduck February 2018
  • That depends on what your long and short term goals are. Low carb, high fat diets like Paleo, Atkins, and Keto have helped many people shed weight. I am doing keto right now, and limit my carbs to under 25 net grams per day, and keep within my calorie deficit. I eat vegetables, meats, a bit of dairy, and healthy fats like…
    in Carb intake. Comment by hoopduck February 2018
  • I would love to join! Problem is I do not have a scale and I don't like weighing myself weekly or daily - I get too obsessive. I did just weigh myself, so my question is, could I join with the intention to weigh in at the end of the month? I usually use my Mama's scale :) SW Jan 1: 188 CW: 174 GW by end of Feb: 160
    in FEBRUARY: New Member REGISTRATION/STARTING WEIGHTS Comment by hoopduck February 2018
  • I'm 33 and have about 30 more pounds to lose. I'm doing Keto. I'd love to be added by any others here, it's so darn true that our bodies change in our 30's!
    in Friends in their 30's? Comment by hoopduck February 2018
  • I "close" my kitchen after supper and drink water to feel full. I also go to bed early if I have a particularly nasty craving, and I do not buy junkfood or food with lots of carbs so that reduces the temptation to eat badly. You lost 80 lbs, you have willpower to resist these urges, girl! You got this!
    in Cravings: Help Comment by hoopduck February 2018
  • Hellllo from Alberta :)
    in Any Canadians in the house Comment by hoopduck January 2018
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