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Probably not eating enough during the day I think, hence why I am so hungry at night when I shut it down probably
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I run 3 miles a day, lift 6 days a week. Really trying to trim body fat mostly.
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I work out so hard, but feel my diet is holding me back. Never really done a lot of research into clean eating. Wanting to know the best foods to eat to help suppress hunger. Especially at night is when I’m the most hungry
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Northern KY! Not far
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DM please for suggestions, anything is appreciated
