Eating hurting workouts

boomeruofk
boomeruofk Posts: 6 Member
edited November 2024 in Introduce Yourself
Can anyone help with good foods that suppress appetite and help with metabolism?

Replies

  • boomeruofk
    boomeruofk Posts: 6 Member
    DM please for suggestions, anything is appreciated
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    set an appropriate calorie goal, eat adequate fat and protein and fiber to help keep you full.
  • stanmann571
    stanmann571 Posts: 5,727 Member
    Unable to understand, please rephrase?

    Are you feeling weaker, and your workouts are suffering?

    Or

    Do you want some magic pill that will cause you to have high energy and burn fat?
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    stanmann571 wrote: »
    Unable to understand, please rephrase?

    Are you feeling weaker, and your workouts are suffering?

    Or

    Do you want some magic pill that will cause you to have high energy and burn fat?

    This. I'm unclear what your concern is.
  • boomeruofk
    boomeruofk Posts: 6 Member
    I work out so hard, but feel my diet is holding me back. Never really done a lot of research into clean eating. Wanting to know the best foods to eat to help suppress hunger. Especially at night is when I’m the most hungry
  • stanmann571
    stanmann571 Posts: 5,727 Member
    edited January 2018
    boomeruofk wrote: »
    I work out so hard, but feel my diet is holding me back. Never really done a lot of research into clean eating. Wanting to know the best foods to eat to help suppress hunger. Especially at night is when I’m the most hungry

    Everyone is different,

    You'll need to experiment with Meal timing and density of Fat/Carbs/Protein and fiber content to figure out what satisfies you... You will also need to ensure that you're getting enough protein/carbs to fuel your training.

    Standard questions:

    Starting weight/Goal Weight?
    Age/Gender?
    Daily calories/Deficit/Weekly loss target?
    Training program?
  • boomeruofk
    boomeruofk Posts: 6 Member
    I run 3 miles a day, lift 6 days a week. Really trying to trim body fat mostly.
  • stanmann571
    stanmann571 Posts: 5,727 Member
    boomeruofk wrote: »
    I run 3 miles a day, lift 6 days a week. Really trying to trim body fat mostly.

    As above, are you effectively fueling your training sessions. Especially if you are only trying to trim body fat/recomp.
  • boomeruofk
    boomeruofk Posts: 6 Member
    Probably not eating enough during the day I think, hence why I am so hungry at night when I shut it down probably
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    boomeruofk wrote: »
    Probably not eating enough during the day I think, hence why I am so hungry at night when I shut it down probably

    whats your calorie goal, and how many are you actually eating?
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