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@tomo3549 Okay thank you
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Thank you
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I need some motivation and help on how to lose weight and need help on what foods are good to eat
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I hate doing arm day i always try and not do it
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I want to tone my thighs as i have a thunder thighs
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I need advice on how to lose weight on my thighs and hips i do go the gym but i want know what machines are best im using the tredmil and bike at the moment
