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I’ve tried the liquid and pill form but I can’t get past how sleepy it makes me feel and on top of that it doesn’t go away for about 12 hours.
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That is great idea to have a timer go off every two hours!
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Yes I did and thank you, I will again look over the links everyone sent me from that last post and this one as well.
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Thanks!
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No I actually meant waist training. I thought it might of been a good idea while working out.
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“Go big or go home bigger stomach” lol I love it! I choose to go big!
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You know what!!!? You are right! I wasn’t doing the math correctly ...I actually don’t know what I was thinking because since I’m 115 I only need to gain 20 pounds instead of 45 to be at 135 and that’s where I want to get to. Though I don’t even look 115 pounds,I look about 100-105 pounds and being 5’4 and weighing 135…
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Thank you
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Thank you sooo much!! I am 5”4 and 115 pounds. I don’t have any eating disorders or anything like that. I just want to be thicker to enhance my shape.
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@cityruss I think everyone’s goal is to have the body of their dreams and I’ve always had a nice butt but I want to get thicker, I am very slim and shapely so more weight looks really nice on me. I’ve been thicker before after having my kids but I can not maintain it.
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I am trying to gain at least 45 pounds. I’ve gained 3 pounds with in a three week time frame. I am not exercising much but when I do, I have been doing planks, sit ups and lifting 5 pound weights with my legs. I don’t know exactly what I should be doing and that’s why I’m here asking. Thank you all so much for your input…
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Ok I see what you mean about people having different perceptions of the word supplement but in the dictionary supplementing is adding something to complete a thing, supply a deficiency, or reinforce or extend a whole... regardless of what it is. Also I think you misread somewhere because I wasn’t the one questioning anyone…
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I am supplementing with muscle milk gainer, ensure plus and creatine.
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I mentioned that I am supplementing simply so that you all would have insight. When you ask a question isn’t it best that you give more info into your situation? It helps people to better answer your questions right?
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Thanks :) :)
