Gabbie361 Member

I stopped telling myself that I needed to loose 30/40 lbs I started saying okay just loose 5lbs and when I did I would get happy and be like hey I can do this again. I do. I allow myself to cheat and I try not to feel guilty about it. I don't plan my cheat meals eaither I tell myself this is my new way of eating and…

What I do is intervals so like I'll set myself a distance like okay I'ma do a mile and I'll run for one minute then walk for one minute run faster for another minuet and walk for two minuets and repeat that till I have my miles done. Sometimes I finish my mile in 12/13mins and I burn as many calories as if I were to walk…

It's hard. I'm a whiskey lover and it's hard to stay away because I used to like to cook my steaks in whiskey and I cut out sodas and whiskey so now I'm like just drinking water but you got this girl you can do this!!!

Make friends on here I can't tell you I feel so motivated when someone comments on my entered workout or my competed diary saying good job. Plus everyday after completing my diary I feel motivated knowing how much I could weigh in just 5 weeks.

Shoe store representative

During the early 70s LSD and high experimentation was popular. Drugs we're available LSD was legal till the Early 70s. Meeting at parks and outdoor concerts were still a big thing.

Thenx they also have a YouTube channel.

Update 1mile in 11:34

My goal is 1200 a day without excerising. I usually do a mile run a day to add an extra 100.

We're on the same journey 181 rn goal of 145 :)

My motivation is wanting to join the military but being told I didn't meet the weight requirements. So I'm going to work for it and im going to loose that weight

I'm 5'3 181 and want to be at 145 we can do this ladies!!!!!

I want to join the Navy so I need to work on my timing rather than my distance. To train I do two miles.