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Replies
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I stopped telling myself that I needed to loose 30/40 lbs I started saying okay just loose 5lbs and when I did I would get happy and be like hey I can do this again. I do. I allow myself to cheat and I try not to feel guilty about it. I don't plan my cheat meals eaither I tell myself this is my new way of eating and…
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What I do is intervals so like I'll set myself a distance like okay I'ma do a mile and I'll run for one minute then walk for one minute run faster for another minuet and walk for two minuets and repeat that till I have my miles done. Sometimes I finish my mile in 12/13mins and I burn as many calories as if I were to walk…
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Shoe store representative
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During the early 70s LSD and high experimentation was popular. Drugs we're available LSD was legal till the Early 70s. Meeting at parks and outdoor concerts were still a big thing.
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Thenx they also have a YouTube channel.
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Update 1mile in 11:34
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My goal is 1200 a day without excerising. I usually do a mile run a day to add an extra 100.
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We're on the same journey 181 rn goal of 145 :)
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My motivation is wanting to join the military but being told I didn't meet the weight requirements. So I'm going to work for it and im going to loose that weight
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I'm 5'3 181 and want to be at 145 we can do this ladies!!!!!
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I want to join the Navy so I need to work on my timing rather than my distance. To train I do two miles.
