Replies
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If you want to. Presumably you're not going from never running to 45 minutes of speed work?[/quote] Yes,For that reason I am adding walking for that run so I don't went out of Breath
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My age is 19 and height is 5ft 4inch.
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I am kinda of beginner skinny guy want to gain muscle mass
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Yes to become stronger I am like a kind of skinny guy
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No
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Thanks
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So I should not join gym
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But some people says that gym stops the growth of height is it true