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Rest between Exercises
I am going to do 2 exercises (abs + chest)in a day. My question is how long should take rest after my first exercise is over before starting the next exercise? My program is of muscle building
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Running - water
I going start running for 45min(1 walking + 1 sprinting) Can I consume water in the exercise.
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Height/ Trapezius
Does training trapezius muscle stop your height growth? My age is 19 and height is 5ft 4inch.
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Db Weight
I am skinny beginner guy. How much weight I should use in db to gain muscalur mass.
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Rest between Sets
How much time should I rest between each set of total of 3 set of db shoulders press?
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Need Workout Program
I need workout program for beginner skinny guys?
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Need advise plz comment
I need some advices should I join gym but my age is only 19 years and my height is about 5'5" so some of friends are recommending me to not join gym.
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Hi Everyone
Hi I am new to MyFitnessPal. I need some advices should I join gym but my age is only 19 years and my height is about 5'5" so some of friends are recommending me to not join gym.
