Loopers242 Member

I train in Muay Thai and I’m actually training for a fight in April. Best thing to do is work on your cardio and lists of lean meats and veggies. They help you keep full throughout the day. I’m 195lbs right now and I’ll be fighting at 170lbs. Core is important. Maybe do some cross training and 5-10miles 3-5 times a day.

Thanks a lot! I’ll start right away.

My Kru says the diet and exercise is up to me so I’m making up a meal plan and exercise routine to show him. I’m a big guy so dropping down to that weight will hopefully give me an advantage.

Hey there Jonanne! I’m also looking to lose 25-30lbs. I have 4 months to do it. I think the best thing you can do is set yourself and short term goal. Say you want to lose 10lbs in 2-3months. Hop on a treadmill or a bike and start from there. The first step is always the hardest, but once you get going, you’ll never want…

Hey there! Congratulations on getting married! New year for sure. I’m at the beginning of my training. I’m a Muay Thai fighter and I have a fight coming up in April. I need to lose 25lbs in 4 months to be able to fight at my best. Cardio sucks *kitten* but it’s the best thing for weight loss. Walking, running, step-ups,…

Hey all! I have a Muay Thai fight coming up in April and I’m looking for cardio workouts to lose 25lbs in 4 months. If anyone has any advise, feel free to share! Thanks a lot!

I absolutely hate cardio...but I have to run to lose 25lbs on 4 months. I’m training for a Muay Thai fight. Any tips on how to lose the weight?