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Only you can make that decision. I was not able to maintain a healthy-eating lifestyle, even though I tried for decades! I would lose, then turn right around and regain. Because weight loss became much more difficult as I aged, and because I started on blood pressure and diabetes meds, I was encouraged by my doctor to have…
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Hi, Amber! I am nearly 9 years post-RNY gastric bypass. I have definitely had my ups and downs. I lost 145 pounds, but gained 40 back over the years. Currently back to the pre-surgery diet of protein shakes for breakfast and lunch, and a small dinner. I dropped 5 pounds in the first week. Just started the second week. I…
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I love your goals! What a great way to motivate yourself. Best wishes!!
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Joining, please! Seems like my 88th time, too. Time to stop beating myself up for yo-yo dieting. Time to make a change in how I approach a healthy lifestyle. A good support system is what I'm hoping to be part of!
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I’m in, please! I’ve gained 25 pounds in the past three years - stress-eating! I need to get back in control!!
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I want your scale! :D
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This! It is so true. One meal at a time. If I think about making radical changes in everything, I get overwhelmed and depressed. One small step at a time. Even one little change at a time is a big step forward. If we mess up, we pick ourselves up and try again. No judgement - especially from ourselves! We are all here for…
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Hi, Lois. I can relate to your journey. Complications due to WLS, but it is what it is and I’m dealing with them. I have gained 30 pounds since my lowest weight, over the past five years. I started the journey at 294 lbs. Went down to 145, now up to 175. I’m 5’8” and 60 yrs old. As with you, I am doing too much grazing,…
