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**UPDATE** Since my Nov '18 update I lost a further 4lb taking me to a 3stone 8lb weight loss which I've maintained since Jan 7th '19. I allowed myself an extra 100 cals per day & usually eat back some of my cals earnt through exercise .. this seems to be working well for my maintenance! I believe the key to my success has…
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Thanks so much! 😊
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Thanks so much! I agree, this is the best eating plan I've ever been on 😊
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Thank you very much!
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*Updating to say I've now lost 3stone 4lb & have maintained this for around two months! I'm so proud of myself & feel so much better physically & mentally ❤
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Thank you!
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Thank you!
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but strangely the cross survived!
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but the cross was real
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But they left a clue
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they'd entered via the letterbox!
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But it wasn't over yet
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'What goes around comes around'
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& lost every single cent!
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for his big life insurance!
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floating in the red blood!
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and fresh juicy red blood!
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But the water was red!
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but where was Dr Watson?
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This was a murder case!
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but if I told you
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Get used to feather boas
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When all he ever wanted
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to smear over his bones
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falling down a deep hole ...
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bosses who didn't like him!
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Thanks!
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& spat out the buttons
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like peanut butter after all!
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Yes it does! I'm on 1200 & also eat the extra cals I earn from walking which usually means I end up eating roughly 1400 per day :smiley:
