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Hi kshadows Just want to say what an inspiration you are, and you look absolutely fantastic and very happy with your new weight. I was hoping you could give me some advice I have lost 4st very slowly and very healthy in a few years, iv gone from 203lb to 145lb im 5ft 8 and 52 next month, my goal weight is 140lb but can't…
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Thank you lemurcat12
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malibu927 thank you so much for the video very helpful
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Thank you so much for explaining this, think I will eat 50% of my exercise calories as you suggested and go from there.
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Thank you. Just realised I was on unactive so now changed that to active which gives me a little extra
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Hi I'm Pauline 48 Would love some friends and support doing mfp I'm new to the community so don't have any friends yet boo hoo
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Hi Barrie I'm Pauline from Alicante Just stated this again and il be 50 next year My goals for March Lose 5lb Walk 10,000 steps a day Choose more healthier food options Have more me time Celebrate my 49th on the 15th with a few glasses of wine but hopefully do a lot of dancing to burn up the calories Good luck to you all…
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So,I'm 50 next year so lost count on how many times a started again and again lol but iv learned a good few things over the years. It's so very easy to lose track of a healthy lifestyle Xmas,birthdays,stress iv used every excuse in the book,but I did start out as being obese and iv never ever gone back up to that category…
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Hola anagarnica73 Would be great to correspond with someone like you to help with me with Spanish
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Runningbearsherry just go online and register,does start tomorrow though lol let me know how yo get on
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Sorry guys just seen your replies. Been back in Spain nowa week and have lost 31/2 so far, i want to lose another 23lb. Iv just signed up for the 10,000 steps a day for March so that will ease me back into the walking
