ogcaligirl Member

So I just entered my numbers for my egg white turkey omlet filled with veggies and flavor and not only am I not missing anything, it's delicious and my numbers are right on!!! This is awesome!!! Thanks for the tips

Processor

And I'm buying a food procassor!!! Lol

I did add some spinach and am eating my first egg white omlet. It doesn't really taste much different to me. I think I need to buy an egg separate now though to save time. Lol

Tried to find

I tried to fingers cauliflower rice and potatoes at the local store here and couldn't find any. I'm so bummed!!!

I don't know your situation, but I'm just coming off a long cancer battle and I find that protein is my salvation. I work with a bunch of teens and 20 somethings and they can't keep up with me or put in the 17 hour days like I do....

That's a good idea!!! I think im going to make an omlet with my left over turkey and some fresh pico DE gallo with some cheese, maybe some fresh lemon juice as well. Thought??

So egg whites are better than whole eggs for protein??

I have eggs, bacon, turkey bacon, left over turkey from a very late holiday celebration this week. Cheese, tomato, onion, whole grain wheat bread, pico do gallo, kale, spinache, broccoli, cauliflower, herbs, spices, coniments, mike, orange juice,and I'm sure a bunch of other stuff that just isn't coming to mind

Yesterday I had alvacado toast with a fried egg. I thought I was doing really good till I looked at the breakdown last night and saw that my fat was 17 points too high and my protein was 6 points too low. So I'm trying to get all of that in balance. I eat breakfast, then work out. Then I usually eat dinner before I go in…

Good for you. Thanks for replying and offerING no help at all. That'd really awesome of you.....

My fridge is very well stocked. I'm just looking for ideas here that won't blow my daily numbers. Any suggestions can be adapted to equivalent ingredients if I don't have an exact match. Lol

Healthy

That's cool. Congrats!!