Healthy breakfast

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  • ogcaligirl
    ogcaligirl Posts: 17 Member
    So I just entered my numbers for my egg white turkey omlet filled with veggies and flavor and not only am I not missing anything, it's delicious and my numbers are right on!!! This is awesome!!! Thanks for the tips
  • BigRed2525
    BigRed2525 Posts: 45 Member
    This morning I cooked two patties of turkey sausage, took those bad boys out, and then cooked a scrambled egg in the same pan. Add hot sauce and a side of black coffee, morning made. :-)

    My breakfasts most of this week were mashed sweet potatoes with chopped nuts and raisins with a side of turkey sausage. Probably my favorite "on the go" breakfast (I pack to eat at work after the gym)
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    ogcaligirl wrote: »
    I have eggs, bacon, turkey bacon, left over turkey from a very late holiday celebration this week. Cheese, tomato, onion, whole grain wheat bread, pico do gallo, kale, spinache, broccoli, cauliflower, herbs, spices, coniments, mike, orange juice,and I'm sure a bunch of other stuff that just isn't coming to mind

    have whatever looks good and fits your calorie goals for the day?

    we cant tell you what to eat/make.

  • jgnatca
    jgnatca Posts: 14,464 Member
    Egg yolks are on trend.

    If you throw out your egg yolks you will make me sad. You can make Hollandaise sauce with the leftovers.
    http://allrecipes.com/recipe/233971/quick-and-easy-hollandaise-sauce-in-the-microwave/

    Cloud eggs. Also featured on an MFP video blog.
    http://www.foodnetwork.com/recipes/food-network-kitchen/cloud-eggs-3744344

    Instead of an egg separator, buy a carton of egg whites. You can cook an egg with added egg whites and not throw anything out.
  • jgnatca
    jgnatca Posts: 14,464 Member
    I don't have a food processor. I can still make cauliflower rice.

    http://saddlingupinthekitchen.weebly.com/uploads/1/4/9/8/14987006/5175942.jpg?420

    But I don't. I cook sticky Basmati rice.
  • alcomer
    alcomer Posts: 101 Member
    I blend a handful of frozen fruit with a Pure Protein Shake, less than 200 calories and 30 grams of protein. Usually keeps me full till lunch.
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    alcomer wrote: »
    I blend a handful of frozen fruit with a Pure Protein Shake, less than 200 calories and 30 grams of protein. Usually keeps me full till lunch.

    Pure Protein shakes are my favorite post strength training drink, it is hard to beat 30g of protein in a 160 calorie drink.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Eggs/bacon/tomato on wholemeal toast is my go to for a filling breakfast.
    also porridge/nuts/honey/banana
    or museli or granola with greek yogurt and topped with fruit.

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