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IIFYM! Yes it will work, but do you want fast results or slow ones? Calorie dense foods during the day could possibly make you Splurge before you go to bed
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Have you tried intermittent fasting? It will help you build a better relationship with food! Good luck and know there is always help out there! Check out some transformations! Anyone can do it! Good luck sweet heart!
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It will work man. But you don't need to do it to lose body fat.
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You got this!!it will get easier i promise ! Good luck
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Well, I honestly think it cuts down my recovery time. Could be the Placebo effect. But I whatever, I can dig it
