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https://www.fitbit.com/user/6CDPTQ
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I do. I actually put on 30 pounds after I finally got put on medication to help control my anxiety and depression (It's a big side effect). I also have a short attention span when it comes to trying to lose weight. I have a co-worker who is trying to help keep me accountable on sticking to it this time.
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I like to make "gummy bears". 1 pckg of flavored sugar free jello 1 pckg of unflavored gelatin 1/4 cup water. dissolve over medium heat on stove and then poor into gummy molds of your choice. or you can use you choice of zero carb tea or drink instead of water with 2 pkg of unflavored gelatin.
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You go girl! I work for an oncology office and I love survivors who want to look and feel great, especially those with the hot personalities! Good luck!
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Today is my first day back to keto. I have done it in the past. But I usually go down to 20 net carbs a day and then use ketone strips to see if I've reached ketosis. Then, following the atkin's plan, when I am close to my goal weight, I start adding 5 grams to my total daily each week until I have hit a plateau.
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I would also like to see any short girl success. I am 5'1 and 213 pounds. I want to get down to 140.
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You can add me. I want to loose 75 pounds this year and I am using this app to monitor carb intake as well as calories and exercise. I chose the premium option. I did use this app before when I was getting married (about 3 years ago) and it worked really well for me.
