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My new motto is you can't have one without the other. I used to have a similar mind set as you, saying eating healthy or eating less is good enough to lose the weight. And it will help!... for about 10-15 pounds and then you will be at a stand still. From loads of research I did from studies, I have seen it proven you need…
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I have PCOS as well and have been overweight all of my life. I have been blessed by eating a vegan lifestyle. I would encourage you to check it out and see the correlation between PCOS and becoming vegan. <3 I hope you are in good health.
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70 pounds to lose overall. I'm proud of you!! You can do it, don't give up.
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I'm trying to get myself to enjoy oatmeal better. I like the idea that @kommodevaran had by making it salty similar to grits. I'll have to try it! I enjoy mine with frozen blueberries in the summer and in the winter, I enjoy banana slices and strawberrys with some brown sugar or agave. I boil mine with half almond milk and…
