Replies
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Meeeeee! 7:17 window
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Thanx alot for explaining in soo much detail..i think i will also skip on ACV ...
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I want to reduce 10 kgs in next 3-4 months
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Thanx alot for clarifying so many things . I was really confused in my mind abt how to start and loose weight quickly ..but now i will be more patient and loose weight gradually and slow ..currently i am 77 kgs ..need to reduce 10 kgs cux i am pretty tall ..
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I would love u to join me and we can motivate eachother here...do u actually log in ur food intake as well ?
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I have been eating clean since i started..and walking daily for an hour.. i am skipping on sugary stuff..also trying to drink more water.. i never restricted myself for anything ..IF is a big lifestyle change for me . Recently i have explored some weightloss apps like "weightloss for women" & "30 days fitness challange" &…
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I will b eating clean and walking for an hour daily along with IF. Already drinking plenty of water. Its a life style change for me cuz i have always eaten whatever and whenever i wanted to eat ..no restrictions , no diets , no exercise..
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I will start from tommorow.. but can u please let me know how many litres are 1 gallon of water ?
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Hey everyone! This is amy.. currently i weight 168 pounds and i am 5 feet 6 inches tall... my goal is to reduce 25 pounds by the end of this year. Want my body to be toned and fit .. I am starting with intermittent fasting 17:7 from today and walking around 1 hour brisk walk on daily basis.. need ur support.. kindly add me…