Texas_Don Member

I will look for these, thank you!

This is awesome! Thank you! My PB is 3 miles 36:51 no pack, with slight grades. Just stride walking, no special hip speed walking :smiley: Been wanting to 3-mile test on a school track.

I use the iPhone "health app" as a calorie burned reference. Does not seem to be inflated like others. For cycling, I use Strava for calories burned reference.

So basically best benefit is strength & stamina gain? Thanks by the way. Guess I could look at it this way. If I weigh 190# I could figure it as if I weighed 215#

I'm still fine-tuning and figuring what my body works best at. None of this ever mattered in my twenties. As the body changes, sure make all the difference :) I'm trying to find a happy medium of eating and exercise. I have friends a 100 calorie cut can make all the difference.

Wow, thank y'all for the responses. I was curious, some of the things pondered while working out :)

You are correct, still not "healthy" though! If you continue to eat the garbage you will tend to overeat, then ultimately fail!

Since you said "Healthy", Most of us gain weight due to bad for your body foods. Cut out the bad fats, sugars, and most dairy and introduce the good fats, carbs and lean proteins at a caloric intake that will create a caloric deficit. You will see the weight shed off all by itself. Also drink plenty of water, plenty of…

What is or who is OP? Sorry for the noobish question.

So do I have this right, say I eat 1600 calories and I will lose 1# from the calorie deficit. So if I burn other 4k calories from the workouts, I should lose another pound from that? Hense, I should lose 23 a week at that pace? This is just an example, not set in stone.

Thank you all for the sound advice! Really appreciate it highly! My goal is to get down to between 185-195. I will soon be picking up the weights again to add back muscle mass.

In my opinion, so far I love BioPrime Nutrition ProCore Blend Birthday cake and MetRX Vanilla :)

A great protein shake with all the nutrients is a great way to quickly make up exercise calories :)

Breakfast: Coffee, Dave's Killer bread (120g) Avocado (45g), 1/2 cup of Fage full fat with Stevia and 1/2 ts raw honey. Lunch: 3 slices low fat low sodium bacon, (1/2) banana, (2 cup) spinach, (1/2) cup whole milk, (1/4) cup blueberry blended. Snack: (1/2 oz) almonds Dinner: (2 oz) ground turkey (left overs) (1 cup)…

I like it! Thank you all very much!

Thank you all! I will look into this much deeper! Thanks again!